Individual Therapy
Feeling stuck? Whether you're dealing with racing thoughts that won't quit, relationships that feel complicated, or emotions that seem overwhelming - we'll tackle it together. In my office, your living room, or while walking outside, we'll find what works for you. No cookie-cutter approaches here - just real conversations and practical tools to help you feel more like yourself again.
Walk and Talk Therapy
Available in Wesley Chapel (during the Fall and Winter months)
Ever notice how your best conversations happen when you're in motion? Walk and Talk therapy takes our sessions outside, where movement meets mindfulness. My clients tell me walking side-by-side helps them open up more naturally than sitting face-to-face. Plus, there's something about fresh air and movement that makes heavy things feel a bit lighter. Perfect for those who feel stuck in traditional therapy settings or just need a different way to process life's challenges.
Ready for Change?
Whatever brought you here - the racing thoughts keeping you up at night, the heaviness that makes getting out of bed feel impossible, or relationships that aren't clicking - you're in the right place. My clients often start therapy feeling stuck, overwhelmed, or just... off. Together, we'll help you move from surviving to actually living.