Services

Individual Therapy

Allows individuals to explore their thoughts and feelings, gain insight into their experiences, develop coping skills, and work towards achieving their therapeutic goals. It can be effective for addressing a wide range of mental health concerns, including anxiety, depression, relationship issues, stress, and more. Sessions can be completed virtually, in person, or during walk and talk.

Walk and Talk Therapy

Offered in Wesley Chapel.

Walk and Talk Therapy is a unique approach that combines the benefits of traditional talk therapy with the physical activity of walking outdoors. This method encourages movement, which can enhance mood, reduce anxiety, and promote overall well-being. Walking side-by-side creates a more relaxed and open environment, making it easier to express thoughts and feelings. Additionally, being in nature can reduce stress and improve mental clarity. Walk and Talk Therapy offers a holistic experience that nurtures both the body and mind, providing a refreshing alternative to the traditional therapy setting.

*Offered during the fall and winter months.

Areas of Expertise

Here, you can learn about the specialized services I offer to support your mental health journey. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, my goal is to provide tailored and effective therapeutic approaches that meet your unique needs. Explore this section to understand how my expertise can help you overcome challenges and achieve a balanced, fulfilling life.

  • Living with ADHD can be tough, but you don’t have to face it by yourself. I provide personalized support for individuals dealing with ADHD, focusing on practical tips and approaches that work for you.

    We'll work together to use your strengths, build resilience, and find a path to a more balanced and fulfilling life.

  • We understand that anxiety can feel overwhelming and debilitating. That's why our therapists are here to offer a safe and supportive environment where you can explore your feelings, develop coping strategies, and regain control of your life.

    Our team of experienced therapists utilize evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness-based practices, and relaxation techniques, to help you manage anxiety symptoms and cultivate a sense of calm and balance in your life.

  • We believe in a holistic approach to mental health and wellness, addressing not only the symptoms of depression but also the physical, emotional, and social aspects of your well-being. 

    Our approach with depression  is tailored to meet your unique needs and goals. We are skilled in a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy, to address the underlying causes of depression and empower you to cultivate resilience and emotional well-being.

  • IteNavigating life transitions can be challenging, but at InnerU Mental Health and Wellness, our dedicated therapists are here to help you manage the stress and uncertainty that come with significant changes. Whether you're starting a new job, moving to a new place, or dealing with a loss, our personalized counseling services provide the support and strategies you need to build resilience and move forward with confidence.

  • We understand that relationships can be challenging, and social situations can evoke feelings of anxiety, isolation, or uncertainty. Whether you're struggling with communication issues, navigating conflict, or feeling disconnected from others, our therapists are here to help you find clarity, connection, and fulfillment.

    Through personalized sessions, you'll learn valuable skills such as effective communication, conflict resolution, boundary setting, and building emotional intimacy. 

    Whether you're facing difficulties in your romantic relationship, family dynamics, friendships, or professional interactions, we're here to help you navigate the complexities of human connection with confidence and resilience.

  • We understand that low self-worth can impact every aspect of your life, from your relationships and career to your overall well-being. Whether you struggle with self-doubt, negative self-talk, or a lack of confidence, our therapists here to help you break free from self-limiting beliefs.

    We draw from a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), positive psychology, self-compassion practices, and mindfulness techniques, to help you build resilience, self-awareness, and self-compassion.

  • We believe in a comprehensive approach to stress management, carefully crafted to address your individual needs. We draw from a diverse range of therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques. 

  • Our therapists provide a compassionate and supportive environment for individuals affected by trauma. Our experienced therapists are trained to understand the impact of trauma on mental health and are dedicated to helping you heal. Through personalized counseling, we focus on creating a safe space where you can explore your experiences, build resilience, and develop effective coping strategies.