Practical Therapy for Every Day Challenges

Individual therapy for adults in the State of Florida

Se Habla Español

Ever feel like you're swimming upstream, trying to keep it all together?

My clients often come to me feeling overwhelmed and drained, like they're living on autopilot. Through our sessions, they rediscover their inner strength and learn to trust themselves again. They move from surviving to actually living.

You're not alone. That first step to reach out takes real courage - and I'm here to meet you exactly where you are.

Whether you're speaking English or Spanish, I'll meet you with warmth, understanding, and zero judgment. Let's work together to help you feel more like yourself again. In our work together, you'll find a space where you can finally exhale.

Welcome!

Hey! I'm Dez - the therapist who believes healing doesn't always have to be heavy.

Feeling stuck in your head? Exhausted from putting on a brave face? I get it. My clients often tell me they were tired of feeling like they had to have it all figured out before they walked through my door.

In our sessions, you'll find a space where you can be completely yourself - messy thoughts, uncomfortable feelings, and all. No judgment, just real conversations about what's weighing on you. And yes, we might even share a laugh along the way (because sometimes life is just absurd, right?).

Whether you're dealing with anxiety that makes your heart race, past experiences that keep showing up uninvited, or just feeling like something's... off, we'll figure it out together.

Ready to take that first step? Let's chat for 10 minutes (free) and see if we click.

What therapy with me feels like:

Your Pace, Your Way

No cookie-cutter solutions here. We'll find what actually works for your real life, even on your busiest days

Clear & Direct

You'll never leave wondering "what just happened?" I believe in keeping things straightforward and making sure you know where we're headed.

Real Talk Zone

Messy thoughts? Complicated feelings? Bring them all. This is your space to be completely yourself, no filter needed.

Imagine feeling lighter, breathing easier, actually looking forward to what's ahead.

My clients often start therapy feeling trapped by their thoughts and emotions, but leave feeling more anchored, more themselves. Ready to feel differently?

Therapy sessions should be stress-free

Feeling trapped in a traditional office setting? Therapy should work for you, not the other way around. Whether you're most comfortable sinking into a couch, walking in nature, or chatting from your favorite spot at home via video - I've got you covered. My clients tell me having these options helps them actually look forward to our sessions.

Do any of these sound familiar?

  • Your mind feels like a browser with 100 tabs open, and you can't find the one playing music

  • The what-ifs keep you up at night, planning for every possible scenario

  • Getting through each day feels like walking through quicksand

  • Past experiences keep showing up uninvited, affecting your present

  • Life threw you a curveball and you're struggling to find your footing

  • You're tired of feeling like you're not enough

  • Connecting with others feels like everyone else got a manual you never received

  • You're running on empty but can't seem to slow down

My clients often start therapy feeling stuck in these patterns. Together, we'll help you move from surviving to thriving.

The Therapeutic Process

Step 1

Let’s chat

Reach out to schedule a free 10 minute consultation to see if we are the right fit for your needs.

Step 2

Start therapy

Therapy sessions begin with an intake, weekly sessions, then biweekly sessions once symptoms have decreased.

Step 3

Develop a plan

Together, we will work to create a treatment plan tailored to fit your specific goals and challenges.

Step 4

Reclaim your life

Have confidence to tackle life's challenges. Feel equipped to navigate through any situation with ease.