Practical Therapy for Every Day Challenges

Individual therapy for adults in the State of Florida

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At InnerU Mental Health and Wellness, we believe that mental health is just as important as physical health.

Life can be overwhelming, and seeking help is a brave step towards healing and growth. Our therapists provide a warm, supportive, and confidential environment where you can explore your thoughts and feelings without judgment.

We offer a range of modern, evidence-based therapies tailored to your unique needs. Whether you're dealing with anxiety, depression, relationship issues, or just feeling stuck, our experienced therapists are here to guide you through every challenge.

Welcome!

Hi! I’m Dez, your down-to-earth licensed mental health therapist. I believe therapy should be relatable and comfortable, with a touch of humor to keep things light when needed.

I'm here to support you through life's challenges. Whether stress and anxiety are getting in the way of every day life or you need help working through some past traumas, you’ve come to the right place!

Using a person-centered approach, I focus on your unique needs and experiences, making sure you feel understood and valued. My goal is to create a space where you feel at ease and truly heard.

Let's navigate this journey together with warmth, understanding, and a good laugh along the way. Contact me for a free 10 minute consultation to see if you are a good fit for each other!

Therapy with me is:

Practical

I offer realistic and actionable strategies that you can easily incorporate into your daily life.

Transparent

You will always know what to expect in your therapy sessions.

Non-judgemental

I create a safe space where you can share your thoughts and feelings without fear of judgement.

Your well-being is my priority. Let's work together to find balance, build resilience, and create a life you love. Reach out today and take the first step on your path to mental wellness.

Therapy sessions should be stress-free

Therapy should be a stress-free experience, which is why I offer flexible options including in-person, virtual, and walk-and-talk sessions. This variety allows you to choose the setting that makes you feel most comfortable and relaxed, ensuring a supportive and convenient therapeutic journey.

Areas of Expertise

Services are provided in person at our Carollwood location, virtually via telehealth, or during a Walk and Talk session. We work with children, teens, and adults.

  • ADHD

  • Anxiety

  • Depression

  • Trauma

  • Life Transitions

  • Stress-Management

  • Self-worth

  • Relationships and Social Challenges

Our Therapeutic Process

Step 1

Let’s chat

Reach out to schedule a free 10 minute consultation to see if we are the right fit for your needs.

Step 2

Start therapy

Therapy sessions begin with an intake, weekly sessions, then biweekly sessions once symptoms have decreased.

Step 3

Develop a plan

Together, we will work to create a treatment plan tailored to fit your specific goals and challenges.

Step 4

Reclaim your life

Have confidence to tackle life's challenges. Feel equipped to navigate through any situation with ease.